As cooler weather arrives, so does flu season. For many, the flu is brushed off as “just another cold,” but in reality, it can be much more serious. Influenza is a contagious respiratory illness that can lead to severe complications, hospitalization, and even death, particularly among young children, older adults, pregnant women, and people with certain health conditions such as asthma, diabetes, or heart disease.
Each year, millions of people are affected by the flu. While most recover within a week or two, the impact on families, workplaces, and communities can be significant. Fortunately, there’s a simple and effective way to protect yourself and those around you: the flu vaccine.
Why the Flu Shot Matters
A flu shot may seem like a small step, but it has a big impact. Research consistently shows that vaccination reduces your chances of getting sick. If you do catch the flu, symptoms are often milder and recovery is faster. That means fewer missed workdays, a lower risk of spreading illness to others, and more time spent doing what you love.
Health experts recommend that everyone six months and older receive a flu vaccine each year. Why every year? Because flu viruses are constantly changing. Each season, new strains circulate, and vaccines are updated to provide the best possible protection.
Timing also matters. The best time to get vaccinated is before the end of October, giving your body time to build up antibodies before flu activity peaks. But if you miss that window, it’s still beneficial to get vaccinated later in the season. It’s always better late than never.
Protecting the People Around You
Even healthy adults benefit from getting the flu shot. You may feel strong enough to “fight it off,” but vaccination isn’t only about personal protection. When you get vaccinated, you’re also creating a shield around those who are more vulnerable such as your children, grandparents, coworkers, or friends with compromised immune systems.
This concept, known as community immunity, works best when most of us participate. Every person who gets vaccinated helps slow the spread of the flu and keeps our community healthier.
Healthy Habits for Flu Season
While the flu shot is your first line of defense, good hygiene habits make a big difference too:
• Wash your hands often with soap and water for at least 20 seconds.
• Use hand sanitizer with at least 60% alcohol if soap and water aren’t available.
• Cover your coughs and sneezes with a tissue or your elbow.
• Avoid touching your eyes, nose, and mouth.
• Stay home when you’re sick to help prevent spreading germs to others.
If you start feeling unwell, rest, hydrate, and give yourself time to recover. Taking care of yourself protects everyone around you.
Strengthen Your Immune System Year-Round
Your daily habits play an important role in staying well through flu season and beyond.
• Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
• Exercise regularly to keep your body strong.
• Get enough sleep to help your immune system function properly.
• Stay hydrated and manage stress—both support a healthy immune response.
Why the Flu Vaccine Is a Smart Choice
Flu vaccines have been safely used for decades and are continually monitored for quality and effectiveness. Side effects, if they occur, are usually mild and go away within a day or two. Compared to the flu itself, these are minimal inconveniences.
The protection a flu shot provides far outweighs a moment of discomfort.
Take Action Today
When asked about ways to stay safe from the flu, Phelps Medical Group physician Dr. Kevin Amthor said “You can protect yourself and those you love by getting your flu shot. Come talk to us if you have questions!”
Flu season doesn’t have to catch you off guard. With a simple flu shot, healthy habits, and a little extra care, you can greatly reduce your risk of illness and help protect the people you care about most.
Don’t wait until flu season is in full swing. To make it easy for you and your family to stay protected, Phelps Medical Group is offering walk-in flu vaccine clinics this October:
📅 Tuesday, October 14 and Friday, October 17
🕒 8:00 a.m. – 5:00 p.m.
📍 Phelps Medical Group Clinic
No appointment is necessary. Stop by, roll up your sleeve, and take this important step toward protecting your health and our community.